LET'S DO |
PERSONAL TRAINING
One to one training that caters to your specific wishes and needs. From losing weight to improved physical awareness. Together we will reach your goal.
- Assessment / Anamnesis
- One to one
- Flexible training time and location
HIIT HIGH INTENSITY INTERVALL TRAINING
You want an intensive workout that challenges you physically and burns those extra calories? This super intense training is quick, demanding and fun.
- Assessment / Anamnesis
- One to one or group classes
- Focus on strength-endurance
- Flexible training location
GROUP CLASSES
Together we are stronger. In this class we focus on general fitness with functional and circuit training.
- Group Class
- General fitness
- Fixed training day
CORPORATE TRAINING
From tips to every day office health to team workouts I offer custom made programs for your team.
- Workshops
- Team workouts
- In your office
SAY HELLO!
LET’S MEET AND GET TO KNOW EACH OTHER.