LET’S COLLABORATE
SOMATIC THERAPY + PERSONAL TRAINING
A holistic approach to my work as a personal trainer is essential to me. This made me team up with my long time friend and somatic therapist Florencia Lamarca. We both have a background as dancers and ventured into fields of well-being. Physical and mental health comes hand in hand for us. Therefore we want you to benefit from our expertise and exchange.
WHAT IS SOMATIC THERAPY
Each one of us is born with a very wide and unique potential, but we end up using a very small portion of it. This is because during our lives we adopt many behavior patterns that fixate the way we move, think, feel and relate with the world. Our perception is shaped and molded by our society and our own personal histories. This alienates us from our potential and easily causes conditions such as physical symptoms, stress, anxiety, confusion, swinging moods and a state of inner conflict.
The key to changing these patterns and recovering our health is awareness. Only by developing our attention can we recognize our automatic responses and stop whatever makes us suffer. By doing so we also learn to expand our human experience and express our true potential.
WHAT YOU ACHIEVE WITH
SOMATIC THEARAPY:
- Get rid of anxiety and stress
- Get more self-confidence
- Stop chronic pain and discomforts, and let go of tension and rigidity
- Gain inner silence
- Let go of the past, by stopping routine behaviours
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Gain clarity in making decisions and following what you want
PERSONAL TRAINING:
- Gain self-confidence through a strong body
- Guided and tailored training plan
- Guided weightloss
- Injury prevention and full range of movement in every day life
- Gain focus and train will-power
- Increased body awareness
- Boost your feel-good endorphins and get rid of stress
OUR APPROACH
- Support and guide your motivation and commitment
- Offer a safe environment to reach physical and mental boundaries
- A wholesome approach to physical and mental well-being
- Create self-awareness and self-care
- Gain self-generosity and create lasting change in a conscious enviroment
- A great sense of achievement and boost in self-confidence
- Regular exchange of your progress and tailored training plans / treatments
WE COME AS A PACKAGE
GET IN TOUCH
Let’s get to know each other – and workout!